Natalie Woods
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”
– Ryan Holiday
Natalie’s clients rave about the way she helps transform them – not just their training and their bodies, but also their mindset and perspectives.
about natalie
Not just a bubbly presence in the gym – she also has a serious side! Just like following an 80/20 approach to nutrition, she’s 80% serious and 20% fun… Or maybe the other way around! Her aim is to give women a long-lasting approach to looking after their physical and mental wellbeing and reaching their health and fitness goals in an enjoyable way.
Her competitive background in fitness competitions has taught her a lot about herself and coaching women. Her philosophy is about creating lasting change – physically and, most of all, mentally. She wants to help you find ways to make fitness fit into your lifestyle – not the other way around. She’s a huge advocate of self-care and finding a balanced approach in all areas of health to transform women into the best, strongest and most confident versions of themselves.
specialisations
- Female Strength
- Female Body Transformations
- Lifestyle, Mindset and Nutrition Coaching
training philosophy
To be able to move well, perform and see changes aesthetically along the way are great physical benefits from training. But the benefits training has mentally – to push you, help you grow, build more resilience and confidence in what you do and who you are – is what I really love about training!
education, experience & achievements
- Certificates III & IV in Fitness
- Nutrition Coaching Level 1 & 2, Clean Health institute
- Coaching Gen Pop – Training and Nutrition, Clean Health Institute
- JPS Education Mentorship – Coach Development Course
- Biolayne – Coaching Nutrition for Fat Loss Seminar
- Strength System Certification Level 1 by Sebastian Oreb and Clean Health
3 fun facts
- I was studying a double Degree in commerce and marketing before realising accounting wasn’t for me, then followed my passion in health and fitness and put business and my passion together.
- I’ve competed in 3 Bikini Fitness Competitions… I’ve happily retired from that now!
- I love nature and the outdoors and call myself adventurous, but put an insect near me and I’ll run the other way.
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OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Elke
“I’ve been training with Nat for more than a year now and I finally found the type of Personal Trainer I was always looking for. Nat has guided me through so many different aspects of my training journey, from nutrition to body image, strength training technique, and now through my pregnancy.
And I already know she will play a big role when it comes to my post-natal recovery. If you’re looking for someone who is incredibly knowledgeable about training, understands the female body and recognises there is so much more than just turning up to your training session, then she is the right one!”
Lauren
“I never sought to have a Personal Trainer but I’m so glad I met Natalie. I didn’t realise at the time the state of my training and eating habits. But through working with Natalie she has changed my perspective, mindset and body. I have been with Natalie for over a year now and my life has literally changed.
I’ve achieved the types of results that can’t just happen overnight. She has shown me it takes time to create lasting change. My confidence has skyrocketed and I wouldn’t even recognise my old self. Natalie not only has qualifications in training and nutrition – she is very passionate about what she does and cares for her clients. Natalie isn’t just my Personal Trainer and coach, she’s become an amazing friend.”
Marissa
“Natalie has not only been an amazing Coach but a wonderful friend. She has totally flipped the way I look at training and nutrition. Never in my 28 years did I think I would lift this heavy in weights and eat so many calories a day and still see results! To say I have learned a lot is an understatement.
From my macro breakdown to my weekly training schedule, Nat always takes the time to talk me through it all. Nat understands my body, my goals and always pushes me to do my best. To top if off, she is also human! She above anyone understands that we also live life and things like wine and treats are important! You’ve changed my life for the better Nat – I’m so glad to have found you!”
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